A very good write up on the falacies of "traditional" base training versus what you SHOULD be doing in base training.
http://xtri.com/features_display.aspx?riIDReport=4403&CAT=21&xref=xx
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- MarkyV
- Professional Triathlete, Coach, multisports branding and marketing consultant. Lover of the outdoors and mountains and any adventure that leaves the well tread upon path behind.
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